A photo of San Ginese, my Grandparents birthplace in Lucca, Tuscany!!
Lets see what else! Well I am on Day 108 of my 1000 day Sadhana! I meditate every day for 15 minutes [Shabd Kriya] in addition to my daily practice. Lately I have been doing Sat Kriya daily and now I am doing 7 minutes. I know, it does not sound like a long time but after 3-4 minutes my shoulders start telling me they are not happy tucked up there by my ears. But, I continue, breathing into them and relaxing the muscles helps to relieve the discomfort. I tell myself "keep up and I will be kept up". So far this has worked.
I am teaching a class at he yoga Tree in Hickory on Saturday mornings at 9AM. I have usually 1-2 people in attendance but that it fine. Kundalini yoga is not mainstream in Hickory so I am very happy when one person arrives for class.
On October 20 I will be in Knoxville for White Tantric Yoga. It is a day-long meditation series to help clear the subconscious! This is another requirement for Kundalini Teacher Training so I am attending with a friend from my Training class! We will stay at an Ashram, sleep on the floor in a sleeping bag, and have an adventure of a totally different kind. I have some trepidation but I am sure this will be dispelled when we get started.
This past Wednesday I participated in a yoga class via Skype!! How cool is that? My Teacher from Chapel Hill is doing a series on "Rebirthing" and I really wanted to participate. So, I emailed her and asked about it and she was more than happy to prop me up in the studio! So I did! It was like being there. I have plans to participate in the next 3 classes so I am excited!! We can all use some "Rebirthing" to clear out the historical garbage from our minds:). This is my teacher:
Sacred Listener - HarDarshan Kaur Khalsa! check out the website for the class schedule
http://www.sacredlistener.com/
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